you will need:
3/4 cup of yogurt
1/2 serving of Arbonne Chai protein
1/4 cup ancient grains granola (Costco)
Mix in a bowl. Eat :-)
263 Calories 30g of protein
Chai Protein Pancakes
You will need: 1 cup egg whites
1 banana
1 serving Arbonne Chai protein
Throw everything in a ninja or bullet and mix.
Cook in a pan on low-med for 3 minutes a side. ( I flip when they start to bubble)
For me this makes 4 pancakes which is 2 servings for me and 1 serving for Ryan.
4 pancakes = 388 calories 48g Protein
2 pancakes= 194 calories 24g protein
This is a great recipe for people who struggle to hit their daily protein goal.
Turkey Meatloaf
You will need:
2 royal gala apples peeled and diced
Kirkland ground turkey 4 pkg
6 celery diced
1 yellow onion
1 cup dried cranberries
3 TBSP sage
2 TBSP seasoning salt
2 TBSP garlic powder
2 TBSP allspice
Preheat oven to 400 degrees.
in a very large bowl mix apples, celery, onion, cranberries and all seasonings. Then add turkey 1 pkg at a time until evenly mixed. place into large greased baking dish and bake for 50 minutes.
NOTE-This makes a weeks worth of meals for 3 people here. If you do not need this much feel free to half the portions but the baking time will be closer to 30 minutes.
Ginger chicken
You will need:
1 package of Kirkland chicken (approximately 7 Breasts)
1 cup chicken broth
1/4 rice vinegar
1/4 cup soy sauce or tamari
1 TBSP honey
1 TBSP Ketchup
2 cloves of garlic minced
1/2 TSP red pepper flakes
1 TSP fresh ginger
2 TBSP nutritional yeast
Sesame seeds and green onion for topping
Cut chicken breasts into chunks and place in crock pot.
In a small bowl mix all other ingredients and add to crock pot and cook on high for 4 hours.
Chicken Chilli
Chicken Chilli
You will need:
1 796ml can of Scarpone crushed tomato
1 796 can of Scarpone diced tomato
2 can tomato paste1 can of water chestnuts
3 pkgs ground chicken1 pkg of johnsonville Apple sausage sliced
1 can black beans
1 red pepper diced
1 green pepper diced
1/2 yellow onion diced
1 pkg mushroom chopped
2 tbsp of Italian seasoning
1 tbsp smoked cayenne pepper
1 tbsp granulated garlic
2 TBSP roasted red pepper and garlic seasoning
Start by cooking the ground chicken and sausage. While thats cooking, throw all other ingredients into crock pot. Once meat is cooked add it to the crock pot and cook for 4 hours.NOTE-This is not spicy at all so if you’re into heat try adding chilli peppers , Sriracha or any other type of hot sauce you like.
Chipotle Chicken
This is my Sunday go to for my weekly meal prep....
Costso lilydale chicken Breast (Aprox 7 Breasts)
2/3 Cup of Marinade Bay Pineapple Chipolte
4 Green onion Chopped
I cut the chicken Breasts into 3-4 pieces and layer them in the slow cooker with the chipotle Sauce and Green onion. Cook for 4 Hours
It's so simple. Takes about 10 minutes to Prepare.
You could add fresh Pineapple to the mix should you desire it.
This would go great with Asparagus and Yam. (or any Vegetable)
Strawberries and chocolate protein yogurt
You will need:
3/4 cup of organic greek yogurt
1/2 cup diced strawberries
i scoop / half a serving of Arbonne chocolate protein
mix all ingredients in a bowl and chill one hour before serving.
I find it gets creamier if you let it sit in the fridge.
calories -204
Protein-29
Fat-2
Carbs-20
Protein Yogurt
You will need:
Organic greek yogurt or coconut greek yogurt
1 scoop Arbonne vanilla Protein (1/2) serving
1/3 cup of organic blueberries or half of an apple chopped
1 tsp of cinnamon
This is a great meal of snack.
Just mix all ingredients in a bowl or container.
with blueberries
203 calories
28g of protein
with Apple
220 calories
28g protein
Strawberry Shake
You will need
1/2 cup of fresh strawberries sliced
1/2 banana sliced
1-2 scoops of Arbonne vanilla protein (of vanilla protein of choice)
1/2 cup of ice and top with water
1/4 cup of cocowhip
Add all ingredients to ninja/bullet and mix.
pout into glass and top with cocowhip and a strawberry.
252 calories with one scoop of protein (1/2 serving) 12g protein
332 with 2 scoops of protein (1 serving) 22g protein
chicken salad boats
Chicken salad boats
You will need:
1 head of romaine lettuce
1 roasted chicken (all the meat)
1 red pepper diced
5 green onion diced
3 celery stalks diced
2 Granny Smith apple diced
1 cup lite mayo or veganaise
Salt and pepper
Smoked paprika
In a large bowl add all ingredients add desired amount of pepper, salt and paprika. (We added lots)
pull off 2 leaves of romaine and lay one staggered on top of the other. add desired amount of chicken salad. I added grape tomatoes to mine and will add avocado when its ripe :-l
We take these for golf snacks. would be great for work lunch too.
Peanut butter balls
you will need:
1/2 cup organic peanut butter (or any nut/seed butter)
1/3 cup of honey
1 ripe banana
1 serving (2 scoops) Arbonne chocolate protein or protein of your choice.
1/2 cup of 75% dark chocolate chips
2 TBSP flax seed
2 TBSP chia seeds
1 cup gluten free oats (or and oats)
In a large bowl mash banana. Add peanut butter and honey and mix.
add all dry ingredients and mix together.
roll into bite size balls. (we got 19 balls)
keep in refrigerator until you serve them.
100 calories per ball in you get 19.
.
Candied Salmon omelette
you will need:
1/2 cup of egg white
1 cup of candied salmon chopped into small pieces
1 cup of lite Ricotta
1/4 cup of green onion finely chopped
In a small bowl mix Salmon, green onion and ricotta. (if possible let it sit over night)
in a pan with heat set to Medium pour in egg whites and cover. cook for 2-3 minutes. (until eggs are almost cooked. Add desired amount of salmon mixture. I like roughly 1/4 cup of the mixture.
spread evenly on one half of the egg whites and fold the other half over top. cover and cook for 1 minute or until the centre is warm.
Serve
Option 2:
You could also make a big batch and bake it in the oven similar to the spinach and egg bake. this would be great for a large group brunch or meal prep for the week.
Spinach and Egg white bake
You will need:
1.5 litre of egg white
2 cups of spinach
1 yellow onion
2 cups of diced mushroom
2 TBSP of dill ( optional)
2 TBSp olive oil
preheat oven to 400 degrees.
Grease a casserole dish. layer spinach, onion, mushroom and dill. pour on egg whites until all vegetables are covered.
NOTE-depending on the size of the dish you use will determine if its 1 litre or 1.5 litres of egg whites. Ours took 1.5.
Bake for 40 minutes. poke centre with a fork. if its still runny cook for additional 7-10 minutes.
We used this for a brunch we hosted for family and it fed 7 people and we had roughly 5 servings left over. This is a great recipe for meal prep. Makes a healthy breakfast quick and easy.
roasted spaghetti squash salad
You will need:
one Squash
1 1/2 cup or sliced black olives
1 1/2 cup of sliced grape tomatoes
1 stalk of green onion chopped
1 orange pepper chopped
2 TBSP of Olive Oil
greek seasoning
roasted garlic seasoning
Pre heat oven to 400 degrees.
Cut squash in half. place one TBSP of oil in each half and spread evenly. season with greek and roasted garlic seasoning and place face down on a baking sheet lined with tinfoil. bake for 50 minutes.
while the squash is cooking slice all ingredients and place in a large mixing bowl.
once the squash is cooked scrape with a fork and add it to the mixing bowl with other ingredients and mix. add salt and pepper.
I like this plain but I also tried it with the vegan caesar dressing from the vegan caesar salad posted last fall and it was amazing. I also tried it with marinara sauce which is also great.
pumpkin pudding
You will need:
2/3 cup Pumpkin puree
1 serving of Arbonne vanilla protein (or any vanilla protein)
1/4 tsp cinnamon
1/3 cup cococool whip
2/3 cup of water
1/2 cup of ice
In a bullet or ninja put ice, water, pumpkin, protein and cinnamon.
Blend and top with cococool whip.
this is a great snack or healthy dessert option.
300 calories and 20g of protein
Mustard and dill roasted potatoes
You will need:
8-10 yukon gold potatoes diced
1/3 a cup of honey mustard
3 TBSP olive oil
3 tbsp of Garlic plus seasoning
2-3 TBSP of dill (we used 3 because we love dill)
Pre-heat oven to 400 degrees.
Cut potatoes and place in a large mixing bowl.
In a small bowl mix all the other ingredients the pour on top of the potatoes. Toss the potatoes until sauce is evenly spread over the potatoes. Spread potatoes over a baking sheet lined with parchment paper and bake for 50 minutes turning at the halfway mark.
This would go great with a bbq or eggs in the morning.
Avocado and roasted corn salsa
you will need:
4 cobs of corn roasted and shaved
3 avocado sliced into ver small pieces
6 Roma tomatoes cut into small pieces
1/2 a red onion diced
2 celery stalks diced
2 red or orange peppers cut into small pieces
Sauce
2 tablespoons of Oil
1/4 cup of honey
2 limes
A handful of cilantro
4 cloves of garlic
1 teaspoon of minced ginger
Salt and pepper
Take all sauce ingredients and place them into a bullet or ninja and blend.
set aside.
In a large bowl add all vegetables. top with sauce and mix.
this is a great side dish for a bbq but also great the next day with eggs.
NOTE-this made a huge batch so you could cut it in half.
We got 10-12 servings
Vanilla and flax pancakes
You will need:
1 cup of egg whites.
1 serving of Arbonne vanilla protein.
1 TSP of cinnamon.
1/2 cup of flax seed pancake and waffle mix. (see pic)from Costco
1/2 cup of water.
mix all ingredients in a bowl.
I used 1/4 cup per pancake. cook roughly 2-3 minutes per side on medium.
Makes 2 servings.
Roughly 4 pancakes each.
280 calories per serving.
protein-29g
fat 3f
carbs-33
Curry Cauliflower
You will need:
sauce-
1 can lite coconut milk
2 TBSP olive oil
zest of one lemon
1 1/2 TSBP minced garlic
1 1/2 TBSP curry powder
2 TBSP light soy sauce
Pre-heat oven to 400 degreees.
mix all ingredients in a pot and cook on medium for 7 minutes
Then
You will need:
1 head of Cauliflower
1 golden delicious apple
1/3 cup of red onion
1/4 cup golden raisins
While sauce is cooking cut cauliflower into nite size pieces and put in a large bowl. Then dice apple and add to cauliflower. Cut the red onion into small pieces and add to cauliflower.
Add raisins.
Once sauce is cooked pour 1/2 mixture over the cauliflower and mix until all the cauliflower is covered in sauce. place evenly on baking sheet and cook @400 for 20 minutes.
I made 2 batches which is what I used the other half of the sauce for.
G.E.L.T Guacamole, egg, lettuce and tomato sandwich (sammich)
You will need:
eggs-1-2 per sandwich depending on calorie goals
Bun-1 for every sandwich- we used 100 calorie buns from costco
lettuce
Sliced tomato
mayo-we used vegan mayo (see below)
Guacamole or sliced avocado
start by cooking eggs in pan. we like ours over easy with a runny yoke. while the eggs are cooking put buns in the toaster. toast them lightly so they are still soft.
once buns are toasted cover one side with mayo and the other with Guacamole. then add eggs, lettuce and tomato. I should tell you this is very messy with the yoke but totally worth it.
see pictures for macronutrient break down.
