you will need:
1/2 cup of egg white
1 cup of candied salmon chopped into small pieces
1 cup of lite Ricotta
1/4 cup of green onion finely chopped
In a small bowl mix Salmon, green onion and ricotta. (if possible let it sit over night)
in a pan with heat set to Medium pour in egg whites and cover. cook for 2-3 minutes. (until eggs are almost cooked. Add desired amount of salmon mixture. I like roughly 1/4 cup of the mixture.
spread evenly on one half of the egg whites and fold the other half over top. cover and cook for 1 minute or until the centre is warm.
Serve
Option 2:
You could also make a big batch and bake it in the oven similar to the spinach and egg bake. this would be great for a large group brunch or meal prep for the week.