You will Need:
Cooked Quinoa
Chicken
Guacamole
Slasa
optional-BBQ Corn/Black beans/Cheese)

Cook Quinoa by Heating it to a boil then turning it to low and covering it for 15 minutes. We BBq our chicken because its fas, easy and tasty. We cover it in the Kegs chicken and rib spice for 20 minutes (10 minutes a side). We use tableside guacamole from Costco and mango salsa (also from Costco).

NOTE- on the weekends if we are entertaining or if we were out golfing and in need of something more I will add the bbq Corn, Black Beans and Daiya Cheddar cheese. I love these additions but not for weekly meal prep.

Calories per serving-267
Protein-36
fat-17
Carbs-21

I use 4 Ounces of chicken, 2 tablespoons of guacamole and 4 table spoons of salsa and 1/3 cup of quinoa. Ryan would have 6 ounces of chicken and 1/2 cup of quinoa bringing his meal to 356 calories. 52 grams of Protein. 23 Grams of Fat and 27 Carbs.