Inch worms with Hip opener-5 reps
Glute activation-10 reps each side
5 rounds of:
Reverse lunge front kick-15 reps a leg
Frog burpee-15 reps
Lateral lunge-15 a side alternating
reverse burpee-15 reps
Single leg deadlift hops-15 a side
2 minute run or 2 minutes of skipping
Cool down stretches
Foam roll
