Shoulder Rotations-15 reps
Inch worm with hip opener-5 reps
4 rounds of:
Downward Dog push ups-10 reps
Russian Twists-20 reps
Camel Dance-10 reps a side
Alternating Super mans-20 reps (10 a side)
Then as many rounds as possible in 20 minutes of:
20 burpees
20 hollow rocks
20 Tuck jumps
Cool Down Stretches
Foam Roll
