Inch worms with Hip opener 5 reps
Glute activation-10 steps each way
4-5 rounds of:
Inch worms with push up-15 reps
Jack knifes -20 reps a side
Bottom half squats-20 reps
Dips-15 reps
Side plank crunches-20 reps a side
Lateral lunges-15 a side
2 minutes of skipping or jumping jacks
Cool down stretches
