Shoulder Rotations-15 reps
walk outs-10 reps
complete as many rounds as possible in 50 minutes of 45 seconds of each exercise and 15 seconds rest …
Power jacks
Glute Bridge
Bicycle crunches
super man hold
inch worm push ups
reverse lunge front kick
low Plank rock
1/2 rep squats
jog on the spot
FOAM ROLL
