Eggplant Lasagna

1 1/2 lbs of ground turkey
2 large egg plants
2 tablespoons of Olive oil
2 onions chopped
3 Garlic cloves chopped
1 red pepper chopped
1 (16 ounce) package of mushrooms sliced
2 tablespoons of Italian seasoning
1 small bag of spinach
1 cup of red wine
3 chopped Roma tomatoes
3 green onion
1 package of Deya (dairy free) mozzarella cheese
1 package of Deya (dairy free) cheddar cheese

 

preheat oven to 425 degrees
slice egg plant and place on greased cookie sheet
cook for 10 min (5 a side)
Lower oven temp to 375

in a pan:

cook meat, onion, garlic and olive oil for 5 minutes.
Add red pepper and Mushrooms. cook for 5 minutes.
Add spinach, tomatoes, spices and wine and simmer for 5-10 minutes.

Spread 1/3 meat sauce in bottom of 9” by 13” glass pan.
layer egg plant and both cheeses and repeat until full.
cover with foil and bake for 1 hour at 375 degrees.
remover foil and bake for another 5-10 minutes until cheese is browned.
let rest for 10 minutes before serving.

Peanut Butter Chicken

1/4 Cup plus 2 table spoons of peanut butter
1/4 cup of soy sauce
2 tablespoons of rice wine vinegar
1 tablespoon of water
3 garlic cloves minced
1 tablespoon of grated ginger
4 chicken breasts cut into 1 inch strips

throw it in the slow cooker for 4 hours

Goes Great with Spaghetti Squash or on top of Salad

Avocado and Tomato Salad

 

 

3 roma tomatoes
1 cucumber
1/2 red onion sliced
2 avocados diced
3 TBSP of truffle oil
3 TBSP of balsamic vinegar
1/4 cup of cilantro chopped
1 TSPN black truffle salt

 

layer all ingredients into a large salad bowl
I usually do three layers and use one TBSP of oil and vinegar per layer.


Great for BBQ’s or just everyday lunches with Protein.

Birthday Cake pancakes

1 cup of egg whites
1 banana
1/2 cup of organic blueberries(frozen or fresh)
Vanilla protein powder
1/4 teaspoon of baking soda
1/2 tablespoon vanilla bean paste

I throw everything into my bullet and blend for 2 minutes.
Protions will Vary depending on how big you make your pancakes.