Shoulder rotations-15 reps
Hip Opener-5 reps
2-3 Rounds of:
10-Dips
20-Side Plank Crunches a Side
30-Inverted Push up
40-Tuck Tumps
50-Squats
40-Reverse Lunge hops (20 a leg)
30-Incline Push Up
20-Side jack knife (20 each Side)
10-Burpee
Cool Down Stretches
