Inch worm with hip opener 5 reps
Glute activation 10 steps for each leg
4-5 rounds of:
50 lunges (25 a leg)
40 crunches
30 push up
20 burpee
1 minute of skipping or jumping jacks-if you have a treadmill try a .25 m run @ 2 %
Tuesday
Inch worm with hip opener 5 reps
Glute activation 10 steps for each leg
4-5 rounds of:
50 lunges (25 a leg)
40 crunches
30 push up
20 burpee
1 minute of skipping or jumping jacks-if you have a treadmill try a .25 m run @ 2 %