Sampson Stretch-3 30 second holds a side
Wall Squat-15 reps
4 Rounds of:
sumo Deadlift-10 reps
Reverse Lunge-15 reps a side
box Jump-30
4 Rounds of:
leg Press (wide)-10 reps
Leg extension a side-10 reps
Hamstring curl a side-10 reps
squat jumps-30
cool Down Stretch
