You will need:
1 large can of diced Italian seasoned tomatoes
1 large can of diced garlic tomatoes
1 large can of sliced black olives
2 green peppers diced
1 yellow onion diced
3 cups of mushroom diced ( we used a mix of cremin, shitaki and brown)
2 cans of water chestnuts
2 jars of organic tomato and basil sauce

dice all vegetables and throw them in the crock pot with all the canned vegetables. add sauce and stir and cook for 4 hours and let simmer for 1.
I like to do these over night the day before of first thing in the morning so it can sit all day to let the flavours blend.

We put this on black bean spaghetti noodles. Low in calories and high in protein.