So, I saw this recipe online for pineapple Chicken and I was drooling but once I saw the ingredients ( 1 cup of Brown sugar and 1/2 cup of Soy Sauce)I knew I had to find a way to make it healthier. I brainstormed for a bit and went to Safeway and this is what I came up with and I am rather impressed with the calories I cut out of this recipe.

You will need:
1 can of crushed Pineapple
2 TBSPN Garlic & Ginger paste
1/2 Cup of Mrs.Buttersworth (no sugar added) Syrup
1/2 cup of Ketchup

Mix all ingredients in a bowl and let sit in the fridge while you prep the chicken.
NOTE- I am doing slow cooker pulled chicken but you could also use this for a marinade and bake/BBQ the chicken and it would be great.

total Macronutrients for the marinade
Calories-400
Fat-0
Protein-3g
Carbs-80

For us this should do 10-12 meals (average 35 calories) plus chicken
Good and good for you :-)