You will need:

2 Spaghetti Squash
2 Yellow onion Diced
2-3 TBSPN of desired oil ( we use coconut oil)
1 Cup of plain greek yogurt
2 cups of Shredded organic cheddar cheese
1/2 cup parmesan cheese
3 handfuls of baby spinach
1 TBSPN onion powder
Salt and pepper to taste
Paprika (optional)

Instructions:

Cut Spaghetti Squash in half and de-seed. One half at a time, place face down on a plate with enough water to cover the surface of the plate. Microwave on high for 11-13 minutes.
Meanwhile, heat oil in a large saucepan. add onion and saute'.
Once spaghetti squash is cooked, scrape out of the shell and place in a pot. add onion and spinach and stir until wilted.
Now add Greek yogurt, cheeses and spices. Stir until fully combined and cheese is melted.
Serve

Makes 6 servings.

Calories-338
Carbohydrates-27
Protein-21
Fat-19
Sugar-5
Fiber-5