Hip Opener-5 reps a side.
Shoulder Rotations-15 reps.
4 rounds of:
10 Wall walks or modify to inch worms.
10 Elevated high low plank each side or modify to flat.
10 Ball jack knife each direction
10 Ball pike with push up
10 High plank toe touch each side
10 Plank press
10 Side plank knee to elbow a side
.50 mile run
Cool Down Stretch
