Shoulder Rotations-10 reps
Hip opener-5 reps a side.
50-40-30-20-10
Surrender squat
Side jack knife
Bear crawl kick
Inchworm reverse inchworm
1/2 rep reverse burpee
Cool Down Stretch
Round 1 do 50 reps of each exercise and 25 Burpees.
Round 2 is 40 reps of each exercise and 20 burpees.
