Hip opener-5 reps each side
Glute activation-10 each side
Complete 3-4 Rounds of:
Reverse lunge deadlift 10 a leg
Jumping lunge 20
Split squat 10 a leg
Jumping split squat 10 a leg
Step up 10 a leg
Bottom half squat 20
Squat jumps 20
Weights are optional
.25mile run or 20 frog burpees
Cool Down Stretch
