Shoulder rotations-10 reps
Hip opener-5 reps a side
4 rounds of:
30 bottom half squats
15 pistol crunches a side
30 calories run, row, Airdyne ,bike or skip for 2 minutes
4 rounds of:
30 leg raise pike
15 plank press
30 calories run, row, Airdyne ,bike or skip for 2 minutes
4 rounds of:
30 mountain climber
15 Side plank crunch
30 calories run, row, Airdyne ,bike or skip for 2 minutes
Cool Down stretches
