Shoulder Rotations-15 reps
Hip Opener-5 reps
4-5 rounds of:
Power jacks-30
Mountain Climbers-30 reps
Jack knifes-30 reps
High Plank Shoulder touches-30 reps ( 15 a side)
Alternating Superman-30 reps (15 a side)
Tuck jumps-30 reps
Reverse Lunge front kick-30 reps (15 a side)
Side plank Crunch-30 reps (15 a side)
Cool Down stretches
