Shoulder rotations-15 rotations
hip opener-5 reps
4 Rounds of:
Assisted Hand stand Push up-12 reps
Hill climbers-30 each leg
1 minute of Skipping (doubles or Singles)
4 rounds of:
Blast off Push Ups-12
Bucks-30
reverse Burpee-10
4 rounds of:
Downward Dog Push up-12 reps
Box Jumps or Squat Jumps-30
1 minute of Jumping Jacks
Cool Down stretches
