Shoulder rotations-15 reps
Inch worms-10 reps
4-5 rounds of:
Alternating Super mans-10 a side
Side Crunches-20 a side
Assisted Handstand Push ups-10 reps (See notes)
Superman hold-1 reps as long as possible
Box Push Up-10 reps
Hand release Burpee-20
2 minute Run or Bike (if you don’t have either jog on the spot)
Foam roll
Note-If you can’t do assisted handstand push ups you can try it with straight legs or you can try the same position off the ground so you’re moving less weight.
