3 minutes of skipping (Jog on the spot if you do not have a rope)
Hip Opener-5 reps
4 Rounds of:
30 Squat Jumps
20 North-South Burpee
Then-
3 minutes of Skipping (jog on the spot if you don’t have a rope)
Then 4 rounds of:
30 Jumping Lunges
20 Blast Off Push Ups
Then 3 minutes of Skipping (jog on the spot if you do not have a rope)
Then 4 rounds of:
30 Speed Skaters
20 Bicycle crunches
Then 3 minutes of Skipping (jog on the spot if you do not have a rope.
Cool Down Stretches
