inch worm hip opener-10 reps
Shoulder rotations-10 reps
4-5 rounds of:
Low Plank rock- 20 reps
Burpee-10 reps
hollow rock-20 reps
Reverse Burpee-10 reps
Russian Twists-20
North-South Burpee-10 reps
Single leg Glute Bridge-10 a leg
Single leg Burpee-10 reps ( 5 each Leg )
Side Plank Crunch-20 a side
Frog Burpee-10 reps
