About the sweat squad

A family that sweats together, stays together.

Push ups and pushing our limits. High heart rates and higher spirits. The Sweat Squad is built on community and passion, a place of positivity where we train hard and celebrate the smallest fitness victories to the biggest milestones. I infuse each workout plan and every recipe with not only my love for the gym, but my dedication to see the squad succeed. Whether it’s to find your physical ‘best’ or just become a little leaner, my programs are crafted to empower and help you reach your fitness & nutrition goals. With monthly memberships available, it's never been more accessible to stay fit.

The next step to a healthier you is a click below

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‘If something stands between you and your success, move it. Never be denied.’— Dwayne ‘The Rock’ Johnson — **‘If something stands between you and your success, move it. Never be denied.’**
— **Dwayne ‘The Rock’ Johnson**

The only thing standing between you and your results is the excuses you keep telling yourself!!

Join the Squad today and access your workouts on the go.

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Workout Samples. From sweat to strength.

About Sara

OWNERs / FOUNDERs

I found fitness when I was 19. I joined a small gym back in Halifax, N.S. called NuBody’s and fell in love with anything that made me sweat. Over the years of a variety of training styles and many certifications from Crossfit level one, Post rehabilitation, Ashtanga Yoga, Olympic lifting, life coaching and multiple kettlebell courses I found a unique style between Hypertrophy and metabolic conditioning.
Everyday is a different workout and changes week to week. We need variety in order to stay engaged and get results.

Since becoming a trainer my love for the gym transformed into something much greater; I realized I wanted to share my passion and expertise with those who were willing to put in the work to find a stronger, happier version of themselves.

The passion is raw and real, just like the workouts.